When we are constantly running through our busy daily lives, we sometimes lose track of where our heart truly lies.

In Japan, there is a beautiful concept called “Ma” (間). It refers not simply to an empty void, but to a meaningful pause or a “blank space” that is essential for moving forward.

The few minutes I spent today watching those three little sparrows was a perfect example of “Ma”. That brief interval allowed my heart to feel suddenly light and refreshed.